Salad #64 · Healthy Eating
Banchan Classic

Korean Spinach Namul Salad

Blanched spinach dressed in sesame oil, garlic, soy, and toasted sesame seeds. The Korean side dish that demonstrates how a few perfect ingredients beat many imperfect ones.

Recipe
Fresh
Healthy
10 min
Total Time
4
Servings
80
Calories
64
🥬
Ingredients

What You Need

🥬
Baby spinach
400g
🫚
Toasted sesame oil
2 tbsp
Sesame seeds
2 tbsp
🧄
Garlic
2 cloves minced
🫚
Soy sauce
1 tbsp
🫚
Rice wine vinegar
1 tsp
🌶️
Gochugaru (Korean chili)
½ tsp optional
🌿
Spring onion
2 sliced
Method

How to Make It

01
Blanch the spinach

Boil spinach 30 seconds in heavily salted water. Drain immediately and transfer to ice water. Squeeze out every drop of water — the spinach should be almost dry.

02
Season while warm

Place squeezed spinach in bowl. While warm, add sesame oil, soy, garlic, vinegar, and gochugaru if using. Toss thoroughly.

03
Rest and develop

Allow the dressed spinach to rest 10 minutes at room temperature. The garlic mellows and the sesame oil permeates the leaves completely.

04
Serve and garnish

Mound on plate, scatter sesame seeds and spring onion. Serve as a banchan (side) alongside rice. Can be made a day ahead — it improves.